1: Chia Seeds - High in fiber and omega-3s, chia seeds help regulate digestion and promote bowel regularity.

2: Flax Seeds - A great source of soluble fiber, flax seeds aid in softening stool and easing constipation.

3: Pumpkin Seeds - Rich in magnesium, pumpkin seeds help relax muscles in the digestive tract for smoother bowel movements.

4: Sunflower Seeds - Packed with fiber and healthy fats, sunflower seeds support gut health and relieve constipation.

5: Sesame Seeds - A powerhouse of fiber and antioxidants, sesame seeds improve digestion and alleviate constipation.

6: Linseeds - Loaded with insoluble fiber, linseeds add bulk to stools for effortless bowel movements.

7: Hemp Seeds - High in fiber and healthy fats, hemp seeds promote healthy digestion and ease constipation.

8: Poppy Seeds - A good source of fiber and minerals, poppy seeds aid in digestion and prevent constipation.

9: Fennel Seeds - Known for their carminative properties, fennel seeds relieve bloating and promote bowel regularity.