1: Start your day with Greek yogurt parfait topped with nuts and honey for a protein-packed breakfast that will keep you feeling full and energized.

2: Egg muffins with feta cheese, spinach, and tomatoes are a delicious and easy breakfast option that can be made ahead of time for quick mornings.

3: Savor a traditional Spanish tortilla made with eggs, potatoes, and onions for a satisfying and protein-rich breakfast that is perfect for any time of day.

4: Indulge in a Mediterranean-style avocado toast topped with poached eggs and smoked salmon for a nutrient-dense breakfast that is as delicious as it is healthy.

5: Try a flavorful Shakshuka dish made with eggs poached in a spicy tomato and pepper sauce for a protein-packed breakfast that will spice up your morning routine.

6: Start your day with a hearty Italian frittata loaded with veggies and cheese for a protein-rich breakfast that will keep you satisfied until your next meal.

7: Enjoy a refreshing and protein-packed smoothie bowl made with Greek yogurt, fruits, nuts, and seeds for a delicious and nutritious breakfast that is perfect for on-the-go mornings.

8: Wake up to a savory Lebanese breakfast wrap filled with eggs, labneh, olives, and cucumbers for a Mediterranean-inspired meal that is bursting with flavor.

9: Treat yourself to a traditional Turkish menemen made with eggs, tomatoes, peppers, and spices for a nutritious and satisfying breakfast that is sure to become a morning favorite.