1: Start your day with a delicious Mediterranean breakfast featuring omega-3 rich ingredients like avocados and olives for an energy boost.

2: Enjoy a quick and nutritious 10-minute Greek yogurt parfait with mixed berries and nuts to fuel your busy morning as a mom.

3: Indulge in a flaky whole grain pastry filled with smoked salmon, cream cheese, and dill for a Mediterranean twist on a classic breakfast.

4: Whip up a simple and satisfying avocado toast topped with sliced tomatoes and a drizzle of extra virgin olive oil for a healthy start.

5: Try a refreshing and nutrient-packed smoothie bowl made with spinach, banana, chia seeds, and Greek yogurt to kickstart your day.

6: Savor a traditional Mediterranean omelette with feta cheese, cherry tomatoes, and fresh basil for a flavorful and protein-rich breakfast option.

7: Delight in a homemade granola parfait layered with Greek yogurt, honey, and fresh fruits to satisfy your sweet tooth and fuel your day.

8: Bake a batch of almond flour muffins with blueberries and lemon zest for a wholesome and portable breakfast option for moms on the go.

9: Fuel your day with a protein-packed chia seed pudding made with almond milk, honey, and mixed berries for a refreshing and energizing breakfast.